Weigh In record (no journal entry) for 23 March 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 148.12g | Prot: 157.90g | Carbs: 65.85g.
Breakfast: Baby Spinach, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites, Frozen Blueberries, Fried Egg, Dofino Jalapeño Havarti. Lunch: Kirkland Signature Pecan Halves, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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2536 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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