Weigh In record (no journal entry) for 22 June 2012
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 113.44g | Prot: 99.42g | Carbs: 159.33g.
Breakfast: Green Snap Beans, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: Italian Sausage, Almonds, Baby Carrots, 卤牛肉, Zero Fat Free Yogurt, Gala Apples, Red Tomatoes, Sugar Snap Peas. Dinner: Canola Vegetable Oil, Leeks, Sweet Red Peppers, Potatoes (Flesh, Without Salt, Boiled), Merlot Wine, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Iced Coffee with Sugar. more...
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2677 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 20 minutes, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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