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UK cats
Journal
22 Mar 18
UK cats's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
78.9 kg
Lost so far:
2.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
920 kcal
Fat: 30.58g | Prot: 56.15g | Carbs: 118.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Uncle Ben's Boil-in-Bag White Rice.
Snacks/Other:
Wal-Mart Gala Apple.
more...
2304 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Comments
Glad to see you again!
22 Mar 18 by member:
HCB
Thanks! Glad to see you doing so well!
22 Mar 18 by member:
UK cats
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UK cats's Weight History
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