Weigh In record (no journal entry) for 22 June 2012
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67 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 21.20g | Prot: 58.44g | Carbs: 211.24g.
Breakfast: Kiwi Fruit, Nectarines, PEAR, bran flakes, yeo valley, cherry tomatoes, strawberry jam, milk, Chocolate Weetabix. Lunch: German Ham, Reduced Calorie High Fibre Rye Bread. Snacks/Other: Fruit & Nut Mix, satsuma, hobnob. more...
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2544 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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schmetterling34's Weight History
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