Weigh In record (no journal entry) for 21 June 2012
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 59.41g | Prot: 144.27g | Carbs: 149.85g.
Breakfast: Cucumber (with Peel), Navels Oranges, 100% whole wheat bread, Red Raspberry Jam, Marble Cheddar Cheese, Fried Egg. Lunch: Sugar Snap Peas, Red Tomatoes, Gala Apples, Zero Fat Free Yogurt, Marble Cheddar Cheese, 卤牛肉. Dinner: Beef, Snapper (Fish) (Mixed Species), Regular Beer, Crab, Eggplant, Clams (Mixed Species), Chicken Breast, Vegetable Tempura, California Rolls, Salmon Sashimi. more...
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2558 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Swimming (moderate) - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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