BOLO Lifestyle's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018

102.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

888 kcal

Fat: 33.68g | Prot: 81.86g | Carbs: 66.06g. Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Plain Dumpling. more...

3986 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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BOLO Lifestyle's Weight History