Weigh In record (no journal entry) for 21 March 2018
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166.0 kg
Lost so far: 0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.40g | Prot: 24.03g | Carbs: 163.71g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Private Selection Multigrain Wide Pan Bread, 2% Fat Milk, Quaker Instant Oatmeal - Fruit & Cream. more...
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Losing 4.2 kg a Week
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