Weigh In record (no journal entry) for 21 June 2012
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73.8 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 25.10g | Prot: 80.62g | Carbs: 89.17g.
Breakfast: Milk (Nonfat), Cheerios, Coffee. Lunch: Diet Coke, onions, Spicy Turkey Chili II. Dinner: water, pepper, salt, butter spray, spinach steamed, Summer Shrimp. Snacks/Other: Diet Coke (Can), tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese, water. more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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