Weigh In record (no journal entry) for 20 June 2012
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49.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 52.47g | Prot: 81.81g | Carbs: 264.22g.
Breakfast: apple, cinnamon, skim milk, smart balance peanut butter, nonfat greek yogurt plain, raisin bran kellogg's. Lunch: royal dark, green beans canned, Tuna & Pasta. Dinner: Veggie Pizza. Snacks/Other: All Dark Chocolate Sampler, ginger, skim milk, splenda, hershey cocoa, smart balance peanut butter, banana. more...
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1816 kcal
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Exercise:
Treadmill - 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 15 minutes, Resting - 1 hour, Sitting - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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