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Re evaluating my relationship to food. Cravings and especially the time they occur. Habits, etc. Hoping to gain momentum in the right direction.
Went skiing 2 weeks ago and the velcro sides of the snowpants needed to be safety pinned. Wardrobe malfunctions are EXCELLENT motivators!
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 136.12g | Prot: 70.41g | Carbs: 16.86g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Mayonnaise, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. more...
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Losing 0.9 kg a Week
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