Siegels's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1810 kcal

Fat: 41.41g | Prot: 164.63g | Carbs: 180.96g. Breakfast: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk. Lunch: Butternut Winter Squash, Broccoli, Kirkland Signature Chicken Tortilla Soup Especial, Skinless Chicken Breast. Dinner: Spinach Salad, Homemade-Style Spaghetti Sauce with combination of Meats, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Beer. more...

2177 kcal

Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

Good drop, not to big or a gain. I hate when I have a big loss. It's almost inevitably muscle :( I can't afford that, too hard to come by.

19 Mar 18 by member: adamevegod1


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Siegels's Journal, 19 Mar 18

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Siegels's Weight History