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Yes!
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 22.03g | Prot: 135.02g | Carbs: 190.40g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Nature's Path Qi'a Creamy Coconut Oatmeal, Blueberries. Lunch: Fage Total 0% Greek Yogurt (Container), Season's Choice Steamed Mixed Vegetables, Kikkoman Soy Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Lawry's Garlic Salt, Emerald Cashew Halves & Pieces 100 Calorie Pack, Kikkoman Soy Sauce, Broccoli , Mushrooms , Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Icelandic Yogurt, Publix Red Delicious Apple (Large), Alyssa's Healthy Oatmeal Bites, Publix Red Delicious Apple (Large), Fage Total 0% Greek Yogurt (Container). more...
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2328 kcal
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Exercise:
Nordic Walking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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the ceps's Weight History
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