Weigh In record (no journal entry) for 19 March 2018
|
99.4 kg
Lost so far: 9.3 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
|
|
1185 kcal
|
Fat: 79.18g | Prot: 95.30g | Carbs: 21.70g.
Breakfast: Poached Egg, Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese, Salsa. Dinner: Chef Boyardee Pizza Sauce, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Hormel Turkey Pepperoni Minis, Egg, Great Value Shredded Mozzarella Cheese. Snacks/Other: Sara Lee Cajun Turkey Breast, Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Cherry. more...
|
Losing 1.0 kg a Week
|
 Comments
Wow your killing it gf ...down the river you roll....are you on a speed boat instead of the float now? because your dropping it that well...so proud of you RR love and hugs to you and continued success;)
19 Mar 18 by member: maxie4
|
Awe, thank you Maxie4! My inspiration :)
19 Mar 18 by member: RiverratJ
|
your welcome cutie patootie...just speaking the truth;)
19 Mar 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|