Weigh In record (no journal entry) for 20 June 2012
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 100.32g | Prot: 100.39g | Carbs: 200.72g.
Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Cantaloupe Melons, 饺子（猪肉韭菜馅）. Dinner: White Rice (Medium-Grain, Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Celery, Scrambled Egg (Whole, Cooked), Merlot Wine, Regular Beer, Chicken Thigh. more...
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2561 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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