Weigh In record (no journal entry) for 20 June 2012
|
69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1793 kcal
|
Fat: 60.06g | Prot: 96.01g | Carbs: 204.48g.
Breakfast: GREEN ONION, Manchego Cheese, Egg, Spirulina (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Almond Butter (Without Salt Added), honey. Lunch: lewis labs BREWERS YEAST, korean 100g radish kimchi, Brown Rice (Long-Grain), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, Lewis Labs Brewer's Yeast. Dinner: orange, TONIC WATER, RUM. more...
|
|
2507 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shoveling - 35 minutes, Housework - 1 hour. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|