Weigh In record (no journal entry) for 18 March 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 53.79g | Prot: 60.94g | Carbs: 151.86g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Eat Right Foods Whole Grain Water Crackers. Lunch: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hamburger on Bun. Dinner: Coca-Cola Diet Coke (Can), Schwan's Pizzeria Style Six Cheese Pizza. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 4.8 kg a Week
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