Weigh In record (no journal entry) for 18 March 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.37g | Prot: 132.66g | Carbs: 115.96g.
Breakfast: Lettuce, Pork Chops (Top Loin, Boneless) , Fried Egg, Naturegg Simply Egg Whites. Lunch: 腸粉, 鸭爪, 猪蹄, 糯米鸡, 虾饺, 咸水角, 老婆饼. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beer, Chicken Thigh (Skin Eaten), Fish. more...
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2091 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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