Weigh In record (no journal entry) for 18 March 2018
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 75.88g | Prot: 65.81g | Carbs: 280.31g.
Breakfast: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Apples, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces Eggs. Dinner: Noosa Lemon Yoghurt. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Applesauce, Columbus Italian Dry Salame. more...
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2334 kcal
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Exercise:
Sitting - 2 hours, Driving - 45 minutes, Music playing - 1 hour, Bicycling - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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