Weigh In record (no journal entry) for 17 March 2018
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 23.10g | Prot: 88.29g | Carbs: 238.29g.
Breakfast: Great Value 100% Natural Green Tea, Icelandic Yogurt, Quaker Instant Oatmeal - Plain, Blackberries, Naturipe Blueberries (Cup). Lunch: Publix Red Delicious Apple (Large), Great Value Diced Canned Tomatoes, Quest Strawberry Cheesecake Protein Bar, Publix Classic Salad Mix. Dinner: Wylwood Mixed Vegetables Steam Bag, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Jennifer's Garden Mixed Berries (Cup), Emerald Cashew Halves & Pieces 100 Calorie Pack, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas . more...
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1672 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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the ceps's Weight History
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