Weigh In record (no journal entry) for 14 March 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 90.58g | Prot: 139.29g | Carbs: 81.47g.
Breakfast: Frozen Blueberries, Avocado, Naturegg Simply Egg Whites, Fried Egg, Dofino Jalapeño Havarti. Lunch: Baby Spinach, Avocado, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Boiled Egg, Extra Virgin Olive Oil. Dinner: Gala Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Beer, Tilapia (Fish) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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