Weigh In record (no journal entry) for 17 March 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 89.05g | Prot: 118.90g | Carbs: 40.01g.
Lunch: Cooked Bitter Melon (Fat Added in Cooking), Kirkland Signature Pecan Halves, Pork Chops (Top Loin, Boneless) , Frozen Blueberries, Naturegg Simply Egg Whites, Fried Egg. Dinner: Jalapeno Peppers , Jew's Ear (Pepeao) , Sunrise Firm Tofu, Greens, Lettuce, Pork Chops (Top Loin, Boneless) , Fresh Bacon or Side Pork. more...
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2522 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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