Weigh In record (no journal entry) for 17 March 2018
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99.7 kg
Lost so far: 9.0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1657 kcal
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Fat: 72.02g | Prot: 89.13g | Carbs: 35.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company Genuine Draft 64, Atkins Endulge Peanut Butter Cups. more...
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Losing 1.3 kg a Week
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 Comments
sorry I'm a little late as usual to post but nice drop there my friend...your still killing it..;)
17 Mar 18 by member: maxie4
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RiverratJ's Weight History
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