Weigh In record (no journal entry) for 16 March 2018
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107.0 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.40g | Prot: 72.33g | Carbs: 136.27g.
Breakfast: Quaker Instant Oatmeal - Take Heart Blueberry, Coffee with Skim Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Caesar Salad Dressing, Pure Spring Mix - Mesclun, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Michelob Ultra Amber Beer, Utz Extra Dark Specials Pretzels, Red Baron Breaded Mozzarella Sticks, McDonald's McDouble (Plain, No Bun). Snacks/Other: Lunch Buddies Sugar Free Chocolate Pudding. more...
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Gaining 0.6 kg a Week
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