Weigh In record (no journal entry) for 19 June 2012
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 84.24g | Prot: 105.25g | Carbs: 108.68g.
Breakfast: Cantaloupe Melons, Marble Cheddar Cheese, Red Raspberry Jam, 100% whole wheat bread, Fried Egg. Lunch: Baby Carrots, Celery, Zero Fat Free Yogurt, Gala Apples, Red Tomatoes, Almonds, Extra Firm Silken Tofu, 卤牛肉. Dinner: Chinese Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans, Turkey Sausage, Merlot Wine, Lamb Chop (Lean and Fat Eaten). more...
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2668 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 15 minutes, Swimming (fast) - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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