flagchic's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

99.1 kg Lost so far: 18.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

727 kcal

Fat: 12.77g | Prot: 32.76g | Carbs: 133.91g. Breakfast: Strawberries, Whole Grain Waffles . Lunch: Baked Cheddar & Sour Cream Chips, Fat Free American Cheese, Turkey Light Meat , Light Mayonnaise, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Apples , 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2829 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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flagchic's Weight History

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flagchic's Journal, 19 Jun 12

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flagchic's Weight History