Weigh In record (no journal entry) for 15 March 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 160.95g | Prot: 111.03g | Carbs: 45.22g.
Breakfast: Avocado, Dofino Jalapeño Havarti, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Kirkland Signature Pecan Halves, Chosen Foods Avocado Oil Mayonnaise, Avocado, Boiled Egg, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Baby Spinach. Dinner: Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce, Pork Shoulder (Whole) , 红烧肉. more...
|
|
2522 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|