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Scale Weight 189.0
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 20.72g | Prot: 85.07g | Carbs: 377.47g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. Lunch: Granny Smith Apples, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Chipotle Black Bean Dip Trial 1. Dinner: Trader Joe's Whole Wheat Pita Bread (57g), Lentils, Trader Giotto's Traditional Marinara Sauce. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Cashew Nuts, Andersen's Split Pea Soup, Sunsweet Dried Pitted Prunes. more...
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Losing 1.0 kg a Week
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 Comments
Down is great no matter how small. ....begins with a single step and all that. Good job. 👏
15 Mar 18 by member: teskandar
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Another victory ...great job there ...continued success;)
15 Mar 18 by member: maxie4
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Green arrows are always good!!
15 Mar 18 by member: Steven Lloyd
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15 Mar 18 by member: johnwentzville
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Thanks all! Slow and steady :-)
15 Mar 18 by member: Kevinlyfellow
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Kevinlyfellow's Weight History
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