Weigh In record (no journal entry) for 18 June 2012
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 101.63g | Prot: 94.49g | Carbs: 319.45g.
Breakfast: Spirulina Seaweed (Dried), Turkey Chili with Beans 98% Fat Free. Lunch: Honey, Kelp Seaweed, Bananas, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Almonds, Manchego Cheese, Sweet Cherries, Apples. Snacks/Other: Aussie Bites. more...
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Gaining 1.6 kg a Week
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billtech66's Weight History
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