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the ceps
Journal
13 Mar 18
the ceps's Journal, 13 Mar 18
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Alrighty, let’s do this girl! You are amazing, beautiful, and don’t need to lose a single pound but I understand that you want to do some “final tuning”. Just stay strong and NEVER DOUBT YOURSELF!!!!!!
63.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1314 kcal
Fat: 12.50g | Prot: 114.00g | Carbs: 207.00g.
Breakfast:
Fage Total 0% Greek Yogurt (Container), Publix Red Delicious Apple (Large), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas.
Lunch:
P.F. Chang's Steamed Buddhas Feast.
Dinner:
Uncle Ben's Long Grain & Wild Rice, Green Giant Steamed Mixed Vegetables (Frozen), Gorton's Grilled Tilapia.
Snacks/Other:
Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Chocolate Peanut Butter Frozen Dessert.
more...
2014 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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the ceps's Weight History
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