dsmith1's Journal, 14 Mar 18

dsmith1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2018

125.9 kg Lost so far: 9.3 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

492 kcal

Fat: 21.31g | Prot: 47.69g | Carbs: 27.64g. Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Fully Cooked Crispy Chicken Strips, Egg Roll with Beef and/or Pork. more...

3911 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Showering - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dsmith1's Weight History

View Complete History

dsmith1's Journal, 14 Mar 18

Submit a Comment

dsmith1's Weight History