Weigh In record (no journal entry) for 14 March 2018
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83.0 kg
Lost so far: 14.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 98.16g | Prot: 99.60g | Carbs: 140.75g.
Breakfast: Hard-Boiled Egg, Butter, English Muffin, Kraft Cheese Slice, Compliments Breakfast Sausage , Egg. Dinner: Macaroni or Noodles with Cheese, Sour Cream, Cheemo Potato & Onion Perogies , Brown Gravy, Pork Roast, Cauliflower, Cooked Broccoli (from Fresh). more...
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Gaining 0.2 kg a Week
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sammybamm's Weight History
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