Weigh In record (no journal entry) for 14 March 2018
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100.0 kg
Lost so far: 8.7 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 111.93g | Prot: 98.55g | Carbs: 19.75g.
Breakfast: Land O'Lakes Salted Butter, Truvia Sweetener (Packet), Scrambled Egg. Lunch: Sargento Natural Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa. Dinner: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Atkins Endulge Chocolate Peanut Candies, Celery. more...
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Losing 3.2 kg a Week
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 Comments
Just a floating down that river.... almost like you hit them rapids RR.... I'm so happy for your success sweetie and I wish you much more. Your killing it and that must be very exciting for you...hugs and love your way;)
14 Mar 18 by member: maxie4
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14 Mar 18 by member: Gingerk65
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RiverratJ's Weight History
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