madanjen's Journal, 18 Jun 12

TITFDOTROML

115.8 kg Lost so far: 6.2 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

280 kcal

Fat: 13.05g | Prot: 23.44g | Carbs: 15.58g. Breakfast: kirkland ham slices, Oranges, coffee mate sugar free hazelnut, Egg. more...

2964 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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madanjen's Weight History