Weigh In record (no journal entry) for 14 March 2018
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.34g | Prot: 92.59g | Carbs: 109.55g.
Breakfast: Ежики, Optimum Nutrition Казеин, Оладушки с казеином. Lunch: Яичный Белок, Белый Хлеб, Красное Яблоко, Фундук Фундук, Макароны Отварные. Dinner: Табрис Свинина Шея Стейк. more...
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Losing 0.4 kg a Week
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elenfill's Weight History
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