elenfill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
53.77g
 
74.47g
 
99.57g
- -
January 2024
Fri 19: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
52.72g
 
113.57g
 
153.61g
- -
Thu 18: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
24.05g
 
81.16g
 
178.58g
- -
Wed 17: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
45.62g
 
76.09g
 
126.98g
- -
Tue 16: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
21.44g
 
94.39g
 
143.43g
- -
Mon 15: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
25.45g
 
64.68g
 
142.86g
- -
Sun 14: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
41.26g
 
69.64g
 
133.89g
- -
Sat 13: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
67.07g
 
54.84g
 
111.81g
- -
Fri 12: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
54.84g
 
66.92g
 
146.44g
- -
Thu 11: 1740 * 134%
Fat:
 
Prot:
 
Carbs:
81.53g
 
99.14g
 
148.54g
- -
Wed 10: 971 * 57%
Fat:
 
Prot:
 
Carbs:
54.53g
 
47.53g
 
72.83g
- -
Wed 3: 805 * 47%
Fat:
 
Prot:
 
Carbs:
36.40g
 
55.75g
 
63.21g
- -
March 2022
Sun 27: 312 * 18%
Fat:
 
Prot:
 
Carbs:
23.64g
 
19.13g
 
5.11g
- -
July 2018
Mon 16: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
49.23g
 
77.53g
 
104.25g
- -
March 2018
Wed 21: 2258 * 133%
Fat:
 
Prot:
 
Carbs:
45.90g
 
103.71g
 
376.46g
- -
Mon 19: 200 * 12%
Fat:
 
Prot:
 
Carbs:
10.44g
 
3.84g
 
22.24g
- -
Sat 17: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
21.83g
 
97.18g
 
106.32g
- -
Fri 16: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
40.93g
 
156.18g
 
143.86g
- -
Thu 15: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
35.64g
 
135.16g
 
58.67g
- -
Wed 14: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
29.34g
 
92.59g
 
109.55g
- -
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