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Day 1 of gym.
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126.7 kg
Lost so far: 8.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 20.45g | Prot: 55.42g | Carbs: 98.06g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet, Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Medium). Lunch: Soft White Roll, Pillsbury Moist Supreme German Chocolate Cake Mix, Scalloped Potato, Green Giant Whole Kernel Sweet Corn, Cracker Barrel Old Country Store Grilled Pork Chop. more...
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4152 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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