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Well s**t i took me eye off the prize and got crazy in my old life style. always saying i have this under control....5 lbs only then stop, but you guys no the rest of this story. I went all the way back to my starting point of two years ago. Today will be my new day. Plan to have better news soon for all my post.
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1131 kcal
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Fat: 84.59g | Prot: 84.50g | Carbs: 4.00g.
Breakfast: Ground or Patty Pork, Fried Egg, Coffee, Fried Pork. Lunch: Kirkland Signature Walnuts. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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Gaining 2.2 kg a Week
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 Comments
its a journey and we are all on it, stay positive
13 Mar 18 by member: deblefave2
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Hey brother, you owned it, that's what matters. I lost my mind in October, November, and December, just now a handle back on it. You've got this.
24 Mar 18 by member: @philrmcknight
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Welcome back to the grind!!!
24 Mar 18 by member: John10251
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Nice catch! You'll get back to it 😉
24 Mar 18 by member: tlschwenn
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24 Mar 18 by member: 20-to-loose
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24 Mar 18 by member: lilpurplebug
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fred4win's Weight History
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