Weigh In record (no journal entry) for 15 June 2012
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98.2 kg
Lost so far: 17.0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 87.11g | Prot: 99.21g | Carbs: 21.28g.
Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Lunch: Pepper Jack Cheese Tillamook, avocado, romain lettuce, red tomato, Lighthouse. Dinner: Butter, Spinach Fresh, Ribeye steak. more...
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Losing 30.2 kg a Week
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