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Did 20 min of moderate to high cardio on the treadmill last night without causing my blood glucose to crash later in the night. I will try longer duration this afternoon and see what happens. Will also lower my basal insulin rate some more. Already dropped it from 22.4u/day to 17.2u/day since starting Atkins on the 11th of this month (June). My bolus insulin is way down from an average of 25u/day before Atkins to 3.5u/day on the controlled carbohydrate program of Atkins.
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1250 kcal
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Fat: 87.11g | Prot: 99.21g | Carbs: 21.28g.
Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Lunch: Pepper Jack Cheese Tillamook, avocado, romain lettuce, red tomato, Lighthouse. Dinner: Butter, Spinach Fresh, Ribeye steak. more...
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