Weigh In record (no journal entry) for 12 March 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 68.86g | Prot: 132.98g | Carbs: 65.97g.
Breakfast: Avocado, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Dofino Jalapeño Havarti. Lunch: Chinese Broccoli (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Shrimp, Squid. Dinner: Greens, Green Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce, Eggplant , Pork Chops (Top Loin, Boneless) , Fish Ball, Beef Meatballs, Sunrise Firm Tofu, Great Value Basa Fillets. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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