Weigh In record (no journal entry) for 13 March 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 89.84g | Prot: 140.88g | Carbs: 500.63g.
Breakfast: Bananas, Carrots, Peanuts, Brown Rice, Egg White, Oats, Terrafertil almond milk (unsweetened), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: White Potatoes (Flesh and Skin), Oats, Egg. Snacks/Other: Colombina crakeñas integrales, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. more...
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Gaining 4.2 kg a Week
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SergioZ07's Weight History
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