Weigh In record (no journal entry) for 17 June 2012
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69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 34.95g | Prot: 95.60g | Carbs: 412.43g.
Breakfast: Strawberries, Kelp Seaweed, Bills Granola 1oz 28g, Lewis Labs (10g) Brewer's Yeast, Oats, Blueberries, Ginger, Spirulina Seaweed (Dried), Black Mission Figs. Lunch: SALSA, SESAME OIL, CHICKEN BREAST, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), Soy Sauce (Tamari), Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast. Dinner: Bananas. Snacks/Other: Crystallized Ginger, Manchego Cheese. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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