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Okay this is getting crazy... can't gain a pound of muscle a day... now water weight I could see.. go down scale!!!
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173.4 kg
Lost so far: 33.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 148.43g | Prot: 103.65g | Carbs: 25.14g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Great Value Pepper Jack Cheese, Daisy Sour Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee. Dinner: McDonald's Diet Coke (Small), McDonald's Hamburger Patty, McDonald's Big Mac (No Bun). Snacks/Other: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Great Value Cream Cheese. more...
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Gaining 3.2 kg a Week
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 Comments
Ooh! Glad I did not get on mine this morning. I think it’s a lunar thing.
10 Mar 18 by member: TomLong
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ROTFLMBO... Lunar.. So since the full moon creates higher tides it also creates water weight gain and makes the scale go up... I accept this as a logical idea... Lol
10 Mar 18 by member: Michelle450to
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If you so..some people howl and others gain water, l can live with that. hahaha
10 Mar 18 by member: murphthesurf
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Murf.... So which are you? Howler or waterer.... Or do you turn blue like 'the murf' (z nation)
10 Mar 18 by member: Michelle450to
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Might also consider your sodium intake as a viable cause for water weight gain.
10 Mar 18 by member: Kenna Morton
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A little of all 3. hahaha
11 Mar 18 by member: murphthesurf
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11 Mar 18 by member: Michelle450to
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Michelle450to's Weight History
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