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Wow. 4 and a half pounds down this week. I started the intermediate fasting three days ago and it really helped. Not really wanting to lose this fast but next week may even it out.
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106.9 kg
Lost so far: 7.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 63.30g | Prot: 92.65g | Carbs: 71.06g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Butter , Toasted Sour Dough Bread, Scrambled Egg . Lunch: Tangerine, Cooked Broccoli (from Fresh), Radish, Vlasic Old Fashioned Sauerkraut, Great Value Light Buttermilk Ranch Dressing, Chicken Breast, Great Value Fancy Italian Blend Cheese Shredded, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Dannon Oikos Triple Zero - Orange Creme. Snacks/Other: Lemon. more...
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Losing 2.0 kg a Week
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