Weigh In record (no journal entry) for 09 March 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 99.13g | Prot: 123.28g | Carbs: 37.39g.
Breakfast: Avocado, Anco Smoked Gouda Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Shoulder (Whole) , Cucumber (with Peel) , Boiled Egg. Dinner: Tomatoes, Scrambled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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2647 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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