Ibonovich's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

94.1 kg Lost so far: 4.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

296 kcal

Fat: 9.66g | Prot: 17.96g | Carbs: 36.65g. Breakfast: Source 0% Raspberry Yogurt, Water, Coffee (Brewed From Grounds), Strawberries, Bananas, Egg, Egg. more...

3390 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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Ibonovich's Journal, 16 Jun 12

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Ibonovich's Weight History