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Ibonovich
Journal
20 Jun 12
Ibonovich's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
94.8 kg
Lost so far:
4.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
484 kcal
Fat: 29.02g | Prot: 27.06g | Carbs: 29.92g.
Breakfast:
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Egg, Bananas, Blueberries.
more...
2668 kcal
Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours.
more...
Gaining 1.2 kg a Week
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Ibonovich's Weight History
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