Ibonovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 755 * 34%
Fat:
 
Prot:
 
Carbs:
40.02g
 
24.15g
 
84.13g
- -
Wed 10: 2778 * 126%
Fat:
 
Prot:
 
Carbs:
170.76g
 
105.74g
 
214.44g
- -
Mon 8: 2823 * 128%
Fat:
 
Prot:
 
Carbs:
169.97g
 
82.52g
 
261.50g
2906*  83
Sun 7: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
118.88g
 
79.44g
 
288.82g
- -
Sat 6: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
122.73g
 
87.47g
 
209.53g
- -
Thu 4: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
67.32g
 
33.03g
 
362.92g
- -
Wed 3: 2319 * 105%
Fat:
 
Prot:
 
Carbs:
131.51g
 
46.59g
 
247.63g
- -
Mon 1: 2655 * 121%
Fat:
 
Prot:
 
Carbs:
159.47g
 
96.65g
 
210.86g
2728*  73
March 2024
Thu 21: 779 * 35%
Fat:
 
Prot:
 
Carbs:
41.30g
 
16.43g
 
100.25g
- -
Wed 20: 3242 * 147%
Fat:
 
Prot:
 
Carbs:
231.60g
 
140.20g
 
152.63g
- -
Tue 19: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
94.61g
 
78.37g
 
198.57g
- -
Mon 18: 2441 * 111%
Fat:
 
Prot:
 
Carbs:
118.54g
 
74.31g
 
280.92g
- -
Sun 17: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
108.95g
 
72.18g
 
263.24g
2728*  460
Sat 16: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
97.54g
 
82.24g
 
289.13g
- -
Fri 15: 2668 * 121%
Fat:
 
Prot:
 
Carbs:
154.37g
 
78.68g
 
255.65g
- -
Thu 14: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
120.68g
 
83.34g
 
206.99g
2698*  534
Wed 13: 2573 * 117%
Fat:
 
Prot:
 
Carbs:
132.53g
 
75.42g
 
299.36g
2577*  4
Mon 11: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
92.74g
 
53.86g
 
202.14g
2698*  911
Sun 10: 2552 * 116%
Fat:
 
Prot:
 
Carbs:
146.98g
 
82.62g
 
242.06g
- -
Sat 9: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
142.21g
 
93.26g
 
248.67g
- -
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