Weigh In record (no journal entry) for 16 June 2012
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 117.47g | Prot: 85.94g | Carbs: 190.96g.
Breakfast: Gala Apples, 1% Fat Milk, Blueberries (Unsweetened, Frozen) , Harvest Crunch Cereal, Fried Egg. Lunch: 饺子（猪肉韭菜馅）. Dinner: Chinese Broccoli (Cooked), Beer, Scrambled Egg (Whole, Cooked), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Iced Coffee with Sugar. more...
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2875 kcal
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Exercise:
Housework - 7 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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