Weigh In record (no journal entry) for 16 June 2012
|
73.9 kg
Lost so far: 12.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 39.48g | Prot: 91.15g | Carbs: 85.36g.
Breakfast: Parmesan Turkey Meatloaf, Cheerios, Coffee, Milk (Nonfat). Lunch: Water. Dinner: Peanuts, Teriyaki Chicken Breast, Canned peas. Snacks/Other: water, tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Losing 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|